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Ironman Training Schedule

Training for an Ironman is extremely time consuming - it’s like having a second job. Here’s what a typical week looks like for me right now:  Monday: Rest/Stretch/Foam Roll Tuesday: 45 Minute Swim AM / 60 Minute Run PM (Hard) Wednesday: 60 Minute Bike AM / 45 Minute Weights + 30 Minute Swim PM (Easy)  Thursday: 60 Minute Bike AM / 60 Minute Run PM (Hard) Friday: 60 Minute Swim AM (Easy) Saturday: 110 Minute Run AM / 45 Minute Weights PM (Hard)  Sunday: 3-5 Hour Bike (Hard) I try to alternate hard days and easy days, as well as AM and PM workouts to prevent overtraining. As you can see from the breakdown below, 70% of the training is biking and running because they make up the most...

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