The foods we eat have a direct relationship to the way we look, feel and perform. Proper nutrition is essential for good health. It gives our bodies the nutrients needed to stay healthy, grow and work properly. Food gives us energy to function and the nutritional choices we make have a direct correlation with how efficiently our bodies run.
Proper nutrition involves eating the right type and proportion of carbohydrates, proteins and fats. These foods give our bodies energy to function and they supply the raw materials that build and repair tissues. It means choosing natural foods like fruits, vegetables and whole grains and avoiding foods that are processed, artificial or high in sugar and harmful fats.
A balanced diet is rich with vitamins and minerals, the nutrients that make the chemical and metabolic processes in our bodies run faster and more efficiently. Healthy foods contain antioxidants and phytochemicals, nutritional powerhouses that help destroy free radicals, the dangerous cells that cause cancer and other diseases. Healthy eating habits promote energy, life and vitality.